Adaptive Fat Loss Transformation for Overweight Australian Men
Your 12-week tailored plan to shed fat, define muscles, and transform into a fitter, more confident version of yourself.
This Is Your Journey IF…
You feel stuck trying to lose weight despite trying diets that never seem to work.
You struggle to stay accountable with your fitness goals and keep falling off track.
You want to see real muscle definition but feel lost on how to build it effectively.
This Isn’t Your Path IF…
You’re not willing to commit time and effort into improving your health and fitness.
You’re looking for shortcuts or instant results without putting in real work.
You don’t feel ready to take control of your diet, workouts, and mindset.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Foundation and Goal Setting
Lay down a clear plan with measurable goals to stay motivated while targeting fat loss and muscle gain.
In this breakthrough session you'll achieve:
- Set clear fat loss and muscle gain goals tailored to your body and lifestyle.
- Measure key metrics to know exactly where you're starting.
- Identify personal motivation triggers to keep you focused.
Module 2
Nutrition Fundamentals
Master calorie tracking and make smarter food choices to fuel your fat loss journey effectively.
By the end of this session, you will:
- Track your calories easily and accurately with practical tools.
- Spot common food mistakes and replace them with smarter choices.
- Build a solid understanding of energy balance to make thoughtful meal decisions.
Module 3
Movement and Exercise Basics
Learn simple, effective exercises that fit your fitness level and easily turn workouts into daily habits.
In this module, you will:
- Learn simple, effective exercises that fit your fitness level.
- Create a daily workout routine that feels achievable and rewarding.
- Build confidence in executing proper techniques for lasting results.
Module 4
Personalised Workout Planning
Get a workout plan designed specifically for your body and goals to see faster progress.
This module will guide you to:
- Develop workouts customised to your body composition and unique goals.
- Set specific fat loss and muscle gain targets using detailed planning.
- Accelerate results with exercises tailored to target strengths and weaknesses.
Module 5
Accountability Systems
Stay committed with regular progress check-ins and the support you need to keep moving forward.
During this module, you will:
- Stay connected with regular progress updates and feedback from coaching.
- Use accountability tools to stay on track without slipping.
- Build unstoppable momentum with ongoing support to keep motivation alive.
Module 6
Overcoming Plateaus
Break through frustrating stagnation with tailored updates to your workouts and nutrition plan.
This powerful session teaches you to:
- Recognise why plateaus happen and use strategies to keep results flowing.
- Make smart tweaks to routines that push past sticking points.
- Stay ahead of stagnation with advanced focus on performance improvements.
Module 7
Strength and Muscle Definition
Focus on building strength and carving a defined physique with progressive resistance training.
This module focuses on helping you:
- Increase total strength with progressive resistance training plans.
- Focus on muscle-specific workouts to create visible definition.
- Turn strength-building exercises into consistent habits for physical gains.
Module 8
Lifestyle Integration
Blend workouts and healthy eating into your busy life without feeling overwhelmed or burning out.
This module is designed to help you:
- Fit fitness into your busy schedule with easy-to-follow tips and routines.
- Learn hacks to integrate healthy choices effortlessly into your day.
- Avoid relapses by structuring your lifestyle around sustainable practices.
Module 9
Social and Emotional Support
Gain confidence and resilience by connecting with a supportive community and boosting your mindset.
Together in this session we'll:
- Feel connected to a supportive community with shared challenges and wins.
- Make smart tweaks to routines that push past sticking points.
- Find consistent motivation by partnering up with others who understand your journey.
Module 10
Advanced Nutrition and Supplementation
Refine your diet and learn how safe supplements can boost fat loss and muscle recovery.
In this session, you’ll focus on:
- Refine your nutrition plans with tools for smarter eating.
- Use supplements safely and strategically for fat loss and muscle growth.
- Focus on improved recovery techniques to maximise progress.
Module 11
Long-Term Sustainability
Create lasting habits and a plan for success that sticks beyond the programme.
After working through this session, you will:
- Reinforce new habits to prevent returning to old routines.
- Plan for long-term success with strategies that keep you consistent.
- Protect your progress by creating a lifestyle aligned with your health goals.
Module 12
Reflection and Next Steps
Celebrate your progress, set exciting new goals, and plan for continued fitness success.
In this final week, you'll:
- Celebrate every milestone you've achieved during the 12 weeks.
- Review your journey and build a roadmap for future improvements.
- Set exciting new goals and leave with a confident action plan.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
PLAN
Create a personalised roadmap with clear goals for fat loss and muscle building.
02
TRACK
Use calorie counting and tailored workouts to stay focused and see steady progress.
03
SUPPORT
Stay accountable with guidance, check-ins, and coaching every step of the way.
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